Monday, November 16, 2026
Pilates for Core & Balance
- When
- Monday, November 16, 2026, 11:00 AM – 12:00 PM
- Where
- Greenwood Senior Center 525 N. 85th St.
- Neighborhood
- Phinney Ridge
- Organizer
- Greenwood Senior Center
About this event
Just under an hour of strength and balance training for standing and in-motion stability. This is a Pilates-based approach to strengthening, stabilizing and building proprioceptive awareness for the core and lower body. We will use chairs, bands and balls as we move (provided by the GSC). Just bring your body! Taught by Alethea Alexander. Register:.